What is the meaning of stairs in dreams? Dreams involving stairs can be very confusing. You may feel like you have followed a lot of twists and turns in your mind all night, only to wake and feel like you have not arrived anywhere! This is not surprising, when you realise that dreams of this […]

Many have developed a taste for salt and need it as a habit to add to their food. Also there are different kinds of salts that the body does need in order to remain healthy so it is important to understand which salts we are talking about when we come out with such a general statement as the body needing salt. It takes about 20 times the amount of the grams of salt you have eaten to neutralise the chemical in your body and whilst your body is busy doing this continually you could be developing cellulite, arthritis, gout or even bladder and kidney stones.

Using a smartphone to work late at night may not be such a good idea.

Green spaces in cities lead to lasting mental wellbeing.

Avocado at lunchtime can reduce your afternoon hunger.

More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.

Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.

Men and women come from different places psychologically and the same applies to what makes them happy.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Fear of being alone can lead to people making bad relationship decisions.

Researchers have identified the elements of successful small talk.

A happy school provides a positive academic and social environment for your child but happy schools don’t just happen, they need to be created.