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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

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Hearty tomatoes

Tomatoes are good for the health of your blood vessels.

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6000 steps to improving arthritis

Walking a certain amount of steps daily improves knee function in osteoarthritis.

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Pollyanna brain

A cheerful, optimistic, trusting view of the world protects against dementia.

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Dreams for guidance and problem solving

When you feel lost, using your dreams for guidance can help you get back on track

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Fasting for immunity

Long-term fasting gives your immune system a lift.

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Preserving your daily bread

Essential oils may be a solution for people looking for natural ways to preserve bread.

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The life of St Teresa

St Teresa of Avila continues to inspire Christian and non-Christians alike as the role model for a heroic and insightful life.

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Yoga for eating

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

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How to be resilient

For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

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Love cures neurosis

Being in love can reduce neurosis and neurotic behaviour.

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Guilt is heavy

Feeling guilty really is a “weight” on your mind.

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Autism and the gut

Children with autism spectrum disorders have different gut bacteria.