It’s important to have all the facts about what to eat after having a stroke so you can be empowered in your recovery.

Hand gestures are a vital part of your communication

Pay attention to how the weather affects your dreams. There may be lessons you can learn from your primal subconscious.

For some people a positive view is not what they need to hear.

The cold of winter can stimulate production of good fat in your body.

Reducing your stress levels can improve short-term memory for older adults.

Caffeine effects do discriminate between the sexes.

We visit Château Élan Day Spa for a hot compress massage filled with therapeutic essential oils and dried herbs.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

Using imagery based on taste is a way to emotionally engage your reader or listener.

Have you tried an infrared sauna? We test them out.

The cheerful people in the charming nation of Vietnam know a thing or two about respecting their bodies, minds and spirits.