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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Yoga and the practice of pratyahara

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

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Chia seeds: all you need to know

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

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How meditation can ease your mind and raise self-awareness

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact

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Fishing for a healthy brain

Fish eating leads to a bigger, healthier brain as you age.

We are all connected

How dreams can show we are all connected

Ever wonder why so many of us have the same dreams? The village of humanity is vast and we are all connected in it.

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Asthma and the mind

Just believing something will cause asthma can in fact cause asthma.

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Faced impressions

First impressions are heavily, and instantly, influenced by the look of your face.

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Do you shake or bump?

Fist bumping could be a healthier greeting than a handshake.

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Your pessimism pea

A part of your brain that is half the size of a pea has a role in pessimistic thinking.

Ants in a line

Get off the anthill of life

Daily life often works us so hard we start to feel like we’re just a bunch of ants in an ant colony.

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Run for your life

Just running for ten minutes a day could lengthen your life.

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Trees save lives

Trees reduce pollution, improve health, and even save lives for city dwellers.