The more time you spend sitting the more likely you are to develop a disability.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

Grape seed extract can help during chemotherapy for colon cancer.

Research shows what it is that we find appealing in other people’s voices.

A community garden connects neighbours, provides healthy outdoor activity and gives its gardeners a fabulous source of homegrown produce.

For some people the offer of a monetary bonus can be counter-productive.

Lack of magnesium is linked to an increased likelihood of hip fractures.

Putting work and priority into your relationship is essential.

Research shows why some people remember dreams and others don’t.

Quite often the words “milk” and “calcium” become almost interchangeable, especially with regard to children but milk is not necessarily a good source of calcium for the body. In fact many believe that dairy products should not be taken at all once the body is weaned since no other animal takes milk after weaning its young. There are also other instances that dairy products may not be good for you such as if you have sinus problems or the body is forming calcium stones.

Eat your chocolate slowly and allow it to melt in your mouth! Savour the moment and close your eyes … Are you a dark or milk chocolate lover? Does it’s taste take you to the past or drive you towards your next adventure? If you tell me your what your chocolate preference is, I can […]