Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.

Our feelings can be agents for self-transformation once we have allowed ourselves to be more aware of them.

Crack, pop, bend, snap, grind, meld, mesh, breathe, release, goes the sound of my skeleton as it reluctantly welcomes day three of yoga school. A sinkhole of stagnant, rigid energy resides at the base of my spine: the result of an eight-hour, deep yogic sleep. As I wake up, slowly the energy starts to rise, […]

How Megan Blandford learnt how to get past her pessimism and embrace an ancient healing treatment.

Falling in love and staying in love are driven by a distinct chemistry within you.

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.

Two days of yoga, meditation and “me time” is the recipe for relaxation at Billabong Retreat near Sydney.

As the song says, you can’t please everyone — especially if you always put your own needs last.

Research shows what it is that we find appealing in other people’s voices.

A community garden connects neighbours, provides healthy outdoor activity and gives its gardeners a fabulous source of homegrown produce.

Research shows why some people remember dreams and others don’t.

The right yoga practice can help you ease or eliminate your headaches.