When trying to get pregnant, remember that fetuses have poor defences against the toxic chemicals we use.

Tomatoes are good for the health of your blood vessels.

St Teresa of Avila continues to inspire Christian and non-Christians alike as the role model for a heroic and insightful life.

For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

Often people are afraid to move on into the unknown so they tolerate the abusive partner or bully in their life. Another reason is that their self esteem has usually been eroded so low that they may even feel they deserve the abuse in some way. Some people don’t even realise they are being abused.

In these circumstances of abuse it becomes important for people to know how to let go. Friends, relatives, therapists can all assist you to leave the abuser. If it is in a love relationship or domestic situation – move out. If it’s bullying at work – quit your job and take appropriate action legally. Ask for compensation – you deserve it.

There is more to creating a transformative affirmation than mere words.

Eating organic food lowers pesticide levels in your blood rapidly.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theologian and Sufi master. These roles fill his writing with universal spiritual themes still relevant to modern life.

Playing outdoors has an effect on the spirituality of children.

There are many children’s that teach positive lessons but they are not being pushed to the front of the store.

Fear of the number 13 has a long history and what makes this superstition interesting is the connection of 13 to feminine forces.