Cats and dogs make different dietary choices based on what their bodies tell them that they need.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.

Karen Bridgman investigates the case of a woman with “the pilgrim’s flu”. Take a look.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

Can you feed superfoods to your dogs and cats? Sure you can! Read why.

The Moon rules your daily habits, so how can you support your Moon in order for her to nurture you? Read more.

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

New research shows that people can reduce their anxiety levels from a single session on meditation.

After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.