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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Find bliss at Billabong Retreat

Two days of yoga, meditation and “me time” is the recipe for relaxation at Billabong Retreat near Sydney.

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Optimum nutrition for your kids

The nutritional needs of your children change as they age. If you know what each stage requires, you can plan some tasty options to meet those needs.

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Posting happiness

Moods are viral on social media … for better or worse.

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Two hearts

When circulation fails and one heart isn’t enough, what do you do? Build a second heart, of course.

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To pee or not to pee

It seems there are some valid reasons not to pee in the swimming pool.

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The meaning of being chased in a dream

If you’re being chased in your dreams, ask yourself, where are you feeling threatened in your waking life?

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Your guide to books on gardening

Don’t be just a half-informed gardener when you can become a serious student of horticulture with the right resources.

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Quinoa: all you need to know

The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.

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Peachy keen

Peaches may be able to inhibit the spread of breast cancer cells.

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To eat or not to eat?

Research establishes whether you can still eat dropped food if you pick it up quickly.

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Adrenal burnout and stress

Stress can effect your adrenal glands and make you quite ill. Here are some ways you can avoid adrenal burnout.

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The collective realm: the truth is revealed

My 21 day yoga school experience gave the word ‘intensive’ a whole new meaning.