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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Can shiatsu therapy cure depression?

How Megan Blandford learnt how to get past her pessimism and embrace an ancient healing treatment.

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Natural ways to counter antibiotic resistance in pets

Antimicrobial resistance to antibiotics is on the rise in veterinary medicine. Discover natural alternatives for your pets.

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Dance fever

Certain rhythms increase your desire to dance.

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Blueberries for Parkinson’s

Blueberries may help with Parkinson’s Disease.

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Healthy spirits

Religion and spirituality have different, but real, impacts on your health.

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The love cocktail

Falling in love and staying in love are driven by a distinct chemistry within you.

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The meaning of eggs in a dream

When you dream of eggs, are you dreaming of new beginnings, or worried about what might be broken forever?

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The price of happiness

We all know life experiences lead to happiness but we still go for material purchases.

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How Buddhist monk Matthieu Ricard found a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

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Natural aids to surgery recovery

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.

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Cereal offenders

Cereals marketed to children use specific strategies on their boxes.

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The material world

Material acquisitions do not make you happier but can link to dissatisfaction.