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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Love healthy food

For the love of food

My ultimate goal is to help women get out of that vicious circle of dieting and empower them to take control of their lives.

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Writing as therapy for depression

It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.

currawong symbolic meaning

How to learn from animal messengers

Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.

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Origins and health benefits of the elder tree

From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree has deep roots in folklore and folk medicine.

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Maximise your morning routine

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

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Roasting peanuts over allergy

Peanuts that are dry roasted are more likely to trigger peanut allergy.

face your fear

How to be free of your fear

There are many techniques that allow you to let go of fears so that you don’t remain stuck.

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Belly dance and body image

Belly dancing is linked with a positive sense of your body.

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The thrill of defeat

The possibility of defeat is actually what makes a game enjoyable.

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Get lovely nails naturally

Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.

herb_garden

5 gourmet herbs and how to cook with them

We look at how to grow and cook with five gourmet herbs that are just as indispensable and delicious as the more common staples.

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How do you make decisions?

The size of your pupils is an indicator of the quality of your decisions.