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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
Latest Articles
Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.
Should we euthanise our pets? Holistic vet Karen Goldrick seeks to help you better manage this tough decision.
Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.
To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.
Apples promote the right bacteria in your gut to help you lose weight.
When you start taking care of yourself first you will be much better equipped to support others.
Unless you have been hiding under a rock for the past few years, I am sure you have seen countless recipes for an amazing green smoothie. Maybe you have attempted to make them, maybe you think they are too much trouble. Let me assure you they are not – a green smoothie is quick and […]
A component of olive oil helps heart muscle to function.
Forgive and you will find the negative energy you have released has made way for a beautiful and better life.
A belief in Guardian Angels influences how people behave.
The old maxim is true, a man has a better quality of life when his wife is happy.
Research has discovered a cellular reason why exercise beats depression.
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