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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Shared intensity

Sharing an experience can make it more intense for better or worse.

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How to change your habits

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

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Sweet teen memories

Sugar consumed in adolescence might contribute to brain inflammation and memory problems.

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A Q&A with the founder of Sanctus Stones

Heidi Dugan from jewellery company Sanctus Stones, tells us how she hopes to grow the business.

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Grapefruit for weight loss

Grapefruit juice helps with weight loss and lowers blood sugar levels.

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The meaning of a lost baby in a dream

To dream of a lost baby can symbolise something important is slipping away from you.

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Coffee livers

Both regular and decaf coffee show benefits for your liver.

Organic food

Organic or non-organic

Studies have shown that organic food has substantially more minerals – as much as 90% more compared to commercial foods.

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Stunt double take

A brain mechanism explains why we accept stunt doubles as the same person as a Hollywood star.

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Screening for partners

There is a difference in relationship success depending on whether you meet online or offline.

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Alcohol makes smiles “catching”

For men, but not women, alcohol makes them more likely to smile and we know the reason.

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Positive living in a tough world

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.