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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Exercise belly bacteria

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These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to make them.

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6 ways coffee can boost your beauty

Coffee, that popular pick-me-up, can boost skin and hair health when used topically.

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Hearty tomatoes

Tomatoes are good for the health of your blood vessels.

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6000 steps to improving arthritis

Walking a certain amount of steps daily improves knee function in osteoarthritis.

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Pollyanna brain

A cheerful, optimistic, trusting view of the world protects against dementia.

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Dreams for guidance and problem solving

When you feel lost, using your dreams for guidance can help you get back on track

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Fasting for immunity

Long-term fasting gives your immune system a lift.

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Preserving your daily bread

Essential oils may be a solution for people looking for natural ways to preserve bread.

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The life of St Teresa

St Teresa of Avila continues to inspire Christian and non-Christians alike as the role model for a heroic and insightful life.

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Yoga for eating

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.