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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

kale are good for the ageing brain

Folate and folic acid: friend or foe?

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.

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How to raise mindful children

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.

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How to consciously end or heal a relationship

Once a relationship has run its course, it comes down to one of two choices: divorce or renewal. For sometimes the beginning of the end is just the end of the beginning.

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Yoga for scoliosis

One simple yoga move three days a week can improve spine curvature.

What is homeopathy

A brief explanation of homoeopathy

Homoeopathy has been used for 200 years in most countries around the world. What is it exactly?

Homeopathy for autism

Homeopathy for autism

Autism is often referred to as a genetic disease, but there may be actions we can take to prevent it in our children.

Recovery from flu

The flu flower

Tea made from honeysuckle flowers could be a powerful anti-flu virus remedy.

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Ageing in a can

People who drink soft drinks regularly age more rapidly at the cellular level.

Quinoa salad

Wanderlust quinoa salad

This quinoa salad is perfect for travel. Easy and quick-to-prepare, it’s whole nutritious meal in one bowl.

Stillness

The collective realm: grandmother’s gift of stillness

In the beginning moments of my meditation, I’m often reminded of the beautiful patchwork quilt grandmother made for me.

Healthy thoughts

The biggest obstacle to health: your beliefs

The research is clear: we may consciously desire health but our subconscious may be working to sabotage our efforts!

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Age of attraction

Men of any age prefer women of a certain age but women go for older men.