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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The collective realm: body acoustics

The alarm sounds six am and I roll out of bed and onto my yoga mat, managing to keep my eyes closed throughout the entire movement. Surely that’s an asana in itself right? Sleepasana maybe? I move slowly through my warm up postures, but stay a little longer in Balasana (child’s pose). Working my buttocks […]

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Standing for teamwork

Standing, rather than sitting, leads to a range of teamwork benefits.

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Get a grip on ageing

Your grip is a useful indicator of how you are ageing.

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The meaning of being naked in a dream

What does it mean to dream of being caught naked in public?

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Discover the lost world of the Tiwi Islands

Join as we explore the Tiwi Islands, where we find out that culture, Catholicism, football and art are the things to discover.

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Intense exercise

Your muscles do respond to intense bouts of exercise.

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Improve your health with cosmetic dentistry

What if we could “marry” cosmetic dentistry to the health and wellbeing of your mouth and body?

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A medical update on Alzheimer’s

If you’re worried about your diminishing memory, tests that can tell you are headed for Alzheimer’s disease have arrived.

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Get creative with your small garden

We live in a time of limited space. Fortunately, many innovative garden design ideas come from the need to make small spaces work.

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You are feeling sleepy

For some people hypnosis can help promote healthy sleep.

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Green tea disturbs cancer cells

Research discovers a metabolic mechanism by which green tea works against cancer cells.

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Conflict resolution 101

The words you use to talk to yourself about conflict impact how you resolve it.