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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Rest on your laurels

Resting is not just laziness, it can actually improve your memory.

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How to shift the shame

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

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Activist Joanna Macy’s acts of hope

Joanna Macy is living proof that active spiritual engagement with life in our world can transform despair and apathy into constructive, collaborative action.

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Break the cycle of stress addiction

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

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Tai Chi chills

Tai Chi can reduce stress and therefore reduce inflammation in the body.

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Solving a case of puffy eyes

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.

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A toast to better memory

Light to moderate alcohol consumption leads to better memory function later in life.

Halloween

Halloween: a special time for dreaming

There is much more to Halloween than trick-or-treating, spooky costumes and pumpkins.

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Cooking with olive oil

Olive oil is more stable than some seed oils when cooking at high temperatures.

Nutella smoothie

The ultimate nutella smoothie

The Ultimate Nutella Smoothie is thick and creamy and has a fair amount of protein, carbs and healthy fats, so it is a perfect post-exercise meal!

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Ordinary happiness

Pursuit of the extraordinary may actually reduce your chance of happiness.

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Walking it off

Changing the way you walk can change your mood.