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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Shiitake vs Virus

Shiitake mushrooms may be able to combat human papillomavirus.

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Avoid the “high fact” diet

How do we get the facts when we’re continuously bombarded with conflicting information about the latest diet?

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Why sadness lingers

Sadness lasts longer than other emotions for a good reason.

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To scratch or not to scratch?

It seems scratching may actually make a chronic itch worse.

Baby with cystic fibrosis

What is Cystic Fibrosis?

If you are having issues with Cystic Fibrosis, there are measures you can take to eliminate symptoms.

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Meditating on problems

Meditation helps with creativity and problem solving.

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10 health habits every woman should have

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

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How to incorporate healing herbs into your daily diet

Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.

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Top beauty diets and foods

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

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The whole oats

A new review reminds how healthy whole oats really are.

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Cacao stops brain ageing

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.

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The value of wandering

Letting your mind wander is not always a bad thing.