Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Something_vs_nothing_web

Should you be doing nothing?

People prefer doing almost anything, even giving themselves an electric shock, to doing nothing.

Plants_predators_sound_web

Bad vibrations

Plants pick up vibrations from predators and change their chemistry as a result.

Bed back sad sore pain health

Weathering back pain

Researchers have determined if the weather can really affect back pain.

Cinnamon_Parkinsons_web

Cinnamon for Parkinson’s

The spice cinnamon may be able to stop the brain changes that underlie Parkinson’s Disease.

Healthy food for recovery from strokes

Strokes and recovery

It’s important to have all the facts about what to eat after having a stroke so you can be empowered in your recovery.

Gestures_communication_J_we

Handy communication

Hand gestures are a vital part of your communication

Nature affects your dreams

How nature can affect your dreams

Pay attention to how the weather affects your dreams. There may be lessons you can learn from your primal subconscious.

Self-esteem_cheerup_web

Glad to be sad

For some people a positive view is not what they need to hear.

Cold_brown_fat_July_web

Cold

The cold of winter can stimulate production of good fat in your body.

Stress_memory_July_web

Happy memories

Reducing your stress levels can improve short-term memory for older adults.

Caffeine_gender_July_web

Coffee a-gender

Caffeine effects do discriminate between the sexes.

hot_thai_massage

We review a hot compress massage

We visit Château Élan Day Spa for a hot compress massage filled with therapeutic essential oils and dried herbs.