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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Nature affects your dreams

How nature can affect your dreams

Pay attention to how the weather affects your dreams. There may be lessons you can learn from your primal subconscious.

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Glad to be sad

For some people a positive view is not what they need to hear.

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Cold

The cold of winter can stimulate production of good fat in your body.

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Happy memories

Reducing your stress levels can improve short-term memory for older adults.

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Coffee a-gender

Caffeine effects do discriminate between the sexes.

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We review a hot compress massage

We visit Château Élan Day Spa for a hot compress massage filled with therapeutic essential oils and dried herbs.

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Train your brain with neurofeedback

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

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Sweet talk

Using imagery based on taste is a way to emotionally engage your reader or listener.

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Are far-infrared saunas really all that?

Have you tried an infrared sauna? We test them out.

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A holistic traveller’s guide to Vietnam

The cheerful people in the charming nation of Vietnam know a thing or two about respecting their bodies, minds and spirits.

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Killer TV

Watching too much television increases your risk of early death.

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Explore Yunnan’s magical mountains

Explore the mountains of Yunnan, a tranquil escape and a world away from industrialised modern China.