Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

The direction of your gaze reveals whether you are feeling love or lust.

It seems that jealousy may serve a useful biological function.

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with Louise L Hay.

This herbal remedy favoured by Native Americans is an antibiotic that has healing effects on digestion and mucous membranes throughout your body.

We explore the yamas (restraints) and niyamas (observances) of yoga.

Common culinary herbs act in a similar way to modern anti-diabetes medications.

We are all intuitive beings and, when we trust our intuition, it becomes clearer and more powerful.

New analysis reveals that organic foods are different to conventionally grown foods.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

Omega-3 fatty acids are more important than weight in developing osteoarthritis.