Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

High_heels_men_help_web

Help for heels

Men are more inclined to help a woman when she is wearing high heels.

Ants

Keep bugs away the natural way

With these natural remedies, you won’t need to use poisonous chemicals to get rid of unwanted pests.

Imagination_reality_brain_w

Imagine reality

Imagination and reality travel in different directions in your brain.

Mindfulness_depression_N_we

Mindfulness for depression

Mindfulness is as effective as cognitive therapy for depression.

Yoghurt_diabetes_N

Yoghurt for diabetes

Yoghurt lowers risk of developing type 2 diabetes.

Aspiration

How to manifest your aspirations

For seven years I have been using the Law of Attraction to manifest experiences and opportunities into my life.

Pesticides_greenhouses_web

Covered-up pesticides

Plants grown under covers and in greenhouses have higher pesticide residues.

Men_navigation_web

Mate mapping

Researchers have found the evolutionary reason why men are good at navigating.

sleep_hypnosis_slowave_wellbeing

Solving a case of chemical overload

We share a case of chemical overload in a young girl and look at how electromagnetic fields can cause tearing and leaking of cell membranes.

spa_therapy_woman

Is your hair salon truly eco-friendly?

We take a look at green spas and salons and share ways to tell if they’re really in tune with nature or if it’s a case of greenwashing.

lemons

12 cures for the common cold

We take a look at the evidence behind natural cold and flu remedies and discover what actually works.

iStock_000018405856Small

Chicory: the counter-culture coffee

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.