Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.

Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.

Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation practices and bring these unifying effects into daily life.

How ancient yoga philosophies can help you create calm amid modern calamity.

Learn the fine art of balancing the yin and yang in your everyday life.

Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.

As part of your yoga practice, the philosophy of svadhyaya, which translates to “self-study” or the importance of getting to know yourself, is a vital tool for unlocking your true nature.


We demystify the concept of masculinity by exploring how yoga can help men expand their understanding and expression of themselves.


We discover the relevance of ancient wisdom to modern yoga through Patanjali’s Yoga Sutra, and how this can help us better understand our thoughts and selves.

Being magazine chats with John Ogilvie, the owner and founder of Byron Yoga Centre, about embodying mindfulness on and off the yoga mat.

When Bec Abbott enrolled in the IYTA Diploma of Yoga Teaching at the start of the year, she had no idea how much of a lifeline it would be.

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.