Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.

This tropical fruit doubles as a healing agent with its antimicrobial, anti-inflammatory and antioxidant effects.

Foraging for food is not new, but behind the recent foraging trend is a way to connect with fresh, seasonal food.

A new study says that neither recreational cycling nor intense cycling has a negative impact on men’s sexual and urinary function.

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

This Ayurvedic medicine has been revered for thousands of years and can heal many modern maladies.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.

Scientists calculate the cost of coal power generation in terms of human lives and switching to solar is an investment.

Natural beauty expert Carla Oates share four dietary tips for healthy, youthful skin. Get glowing today!

Michael Elstein looks at dehydroepiandrosterone (DHEA) and its role in sexual dysfunction.