To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

My 21 day yoga school experience gave the word ‘intensive’ a whole new meaning.

Partners of people that are persistently snoring miss sleep often while the other person merrily snores on unaware of what they are doing. In desperation partners try all kinds of devices from ear plugs to block out the snoring to even sleeping in another room. If you are snoring though you should attend to it as there can be serious health repercussions if it goes on too long.

The local community that campaigned to prevent the damming of the Mary River helps to make the area feel so welcoming.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

Melatonin is a hormone made primarily in the pineal gland in the brain. It is synthesized from the amino acid tryptophan and the neurotransmitter serotonin and is a chief regulator of sleep.

Exposure to back-lit computer screens reduces the hormone you need to sleep.

Enjoy better-quality sleep by creating the appropriate sleeping space.

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’