Ayurveda, the Indian system of wellness, relies on ancient astrological principles for maintaining good health. Learn how to work with your birth chart to support health and healing.

Your garden can be a soothing sanctuary not just for you but also for that furry member of your family. Here’s how to give your pet an outdoor space to love.

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Mindfulness program can prepare athletes mentally and improve their performance.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.

New study shows physical activity levels have reduced in all age groups more than previously thought.

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

Biological ageing can be slowed down by intense physical activity, according to new study.

Have a stand up desk at work? You can bring wellness to your workplace in other ways, too — and here’s how.

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.

According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.