Karen Bridgman shares a case study of a 40-year-old company executive and mother of two children who suffer from adrenal fatigue and shares the treatments and strategies she implemented to overcome and feel herself again.

Torrens University Australia’s Dr Belinda Lunnay, Postdoctoral Researcher in Public Health, and Paul Ward, Professor of Public Health, have undertaken a study to explore women’s understandings of the health risks associated with alcohol consumption – and what leads them to it in the first place.

Summer is here and with it comes longer days, summer recipes, welcome sunshine, light reading, beach days and hopefully some time for relaxation.

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

Of the trio of South Australian peninsulas that lure water babies to sea, none is so magical as the Eyre. Studded with salty, sand-on-your-feet seaside havens and calm, blue bays that give way to frisky ocean swells, the Eyre Peninsula is laid-back and utterly unpretentious.

The lighting in your home not only shapes the look and feel of a space but also impacts your mental and physiological state.

In an “always on” society, doing has become our undoing. Is embracing so-called laziness the secret to a happier and healthier life?

Looking to give the gift of wellness this Christmas? We’ve searched high and low to bring you an exclusive selection of presents that are perfect for your family and friends – or you! We won’t tell Santa if you wrap a few presents for yourself.  Sanctum Australia Tone & Refresh Mist Revitalise your skin and […]

We chat with iKOU founder Naomi Whitfeld about the life-changing power of wellness rituals.

Perimenopause happens to you because your body is starting to run out of female eggs and your hormones begin to change. It has a number of symptoms which can make you feel quite ill. Here’s how to handle it.

We spend some time recalibrating at Byron Yoga Centre, a potent place for deep healing and change.

In our fast-paced & hurried lives, we often find ourselves adrift in chaos. Allow yourself to take a break & recharge Elysia Wellness Retreat