Meaty textures from the mushrooms provide a great topping option as well as lots of flavour bursting from the pesto and prosciutto — and to top it off, the added nutrition of spinach and sprouts.

Go back to basics and forage for your meals on your next wellness experience- connect with Mother Earth and show her respect and appreciation by harvesting and preparing the fresh food bounty she can provide!

I t’s been 12 years since I last wrote about integrative healthcare for pups (my girl is now nearly 12). Has much changed?

Understanding the changes that are occurring and honouring these with space, rest and support will ensure this journey of “becoming” the mother is a sacred rite of passage.

Discover seven wholesome foods that not only nourish the gut microbiome but can be easily incorporated into meals the next time you are entertaining

Homesteading is experiencing a resurgence and increasingly a necessity in a time of product shortages and spiralling costs. Here’s how to get started according to mentors in the lifestyle.

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

The beauty buzzword “inflammageing” refers to how excess inflammation accelerates the skin’s natural
ageing process. Based on the nature of contemporary lifestyles, “inflammageing” is probably happening to you right now. Discovering what chronic low-grade inflammation is doing to your skin and how to combat it is your most valuable ticket to maintaining a healthy, resilient and youthful complexion.

Fungus can grow on us and in us in tight-knit colonies and many of these can affect your health. There are any number of horrible symptoms you can experience.

Feel like a burger but not the meat? Oyster mushrooms have a delicious meaty texture and are rich in nutrients.

This is a vegan version of pho may not be traditional, but it tastes delicious with a beautiful spicy broth complemented nicely with a savoury umami from the shiitake mushrooms.

The ultimate in comfort food, this dish combines golden-brown chicken with luscious leeks and deeply delicious mushrooms in a rich and creamy sauce. Serve with silky mashed potato and eat curled up in front of a good movie.