My 31 day mindfulness meditation challenge has made me more present with my children.

Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

Ground-breaking research now shows that mindfulness reduces stress in both the brain and the body.

Mums need moments of calm in their day like a parched desert flower needs rain.

Mindfulness is as effective as pharmaceutical antidepressants in preventing depression.

Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.

Mindfulness meditation can help to bring clarity to your sense of self-worth.

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.

Mindfulness is as effective as cognitive therapy for depression.

It’s 5.30am. It’s dark outside the yoga studio, it’s dark behind my eyelids and I’m struggling to focus on anything that isn’t my stomach. It may not be the most fortuitous of starts to 31 days of mindfulness, but it can only go up from here. I’ve signed up to Mindful in May (MiM), a […]