We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

Aromas surround our senses, affecting us incessantly. Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.

For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated with anti-depressants only one will respond in a positive manner. What does this mean?

Immersing yourself in a hot spring or the bathtub at home can do more than simply soothe — it can help you stay healthy.

Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.

We recount a case of overworked digestive organs.

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

Magnesium plays so many roles in your body and comes in so many delicious foods that it’s a nutritional superhero.

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.