Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women of childbearing age. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance.

If you view the notion of discipline in a positive light, it can become an ally to help you to live your best life.

A triad of roles — the Persecutor, the Rescuer and the Victim — dominate many human interactions. Identify which role you follow and discover how to change your archetypal dynamic.

Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish your heart.

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.

Negative experiences on social media lead to a higher chance of social isolation and loneliness.

Here are 10 practical tips to help parents help their kids be emotionally resilient.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Socially disconnected people can turn to religion to compensate for the lack of purpose that human relationships provide.

Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and stress.

Prolific writer, teacher, campaigner: John Marsden is all these things — and he does each with great passion.