Your thyroid gland produces hormones that impact such fundamental aspects of your life as sleep, body temperature, metabolism, fertility and mood. With one in three Australians suffering from low thyroid hormone levels, we dig into how your thyroid works and how you can keep it healthy.

There’s no denying the power of positivity, but is optimism alone the key to optimal living? We speak to psychologist Kobie Allison to discover the antidote to toxic positivity.

Mother’s Day is all about honouring and celebrating your mum. Hand-picked by mums for mums, here are some of our favourite gifts that are nothing short of amazing — just like your beautiful mum.

Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

Flordis holistic health expert Michelle Boyd reveals seven ways to beat the winter blues and thrive this chilly season.

In the post-pandemic world, workers are rethinking their careers and job-hopping is at record highs. For those ready to make a career change, it’s crucial to look after your cognitive health. It’s no secret that the pandemic knocked us out of our normal routines, with many Australians frequently adjusting their home, work and leisure to […]

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.

Pisces slows down the pace of Jupiter and invites inward exploration that can enable us to sink into the embodiment of our soulful essence

We chat to naturopath Chelsey Costa about her journey into the world of natural health and how choosing the holistic path at Endeavour College proved to be one of the most rewarding decisions she made.

Pregnancy is a magical time, but it can also be uncomfortable in many ways. Whether it’s an aching back or increased levels of stress and anxiety, essential oils can alleviate many common pregnancy complaints and make this time that bit more comfortable.

ATMS is hosting a special event, the Fertility Symposium, focused on educating practitioners on the ways in which complementary and allopathic medicine professionals can help couples trying to have a family. Join us in Sydney on Sunday, 22nd May 2022, for a full day of learning, networking and reconnecting with peers.

Specialisation in fertility is increasing as natural healthcare is highly efficacious in enabling women to become pregnant and carry through to a healthy birth. Practitioners will learn the latest in complementary medicines and medical technology which can offer clinical support to people trying to conceive.

With the pandemic forcing us indoors and causing a kind of collective cabin fever, it’s no wonder that, according to the Black Dog Institute, three quarters of the Australian population said their mental health worsened as a result.