As winter settles in, our health and wellbeing can start to dip. Here’s a roundup of easy, actionable tips to keep you healthy & fit during the cold months.

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.

Whole grains can be a nourishing food for the fibre they offer but also their rich nutrient profiles. The challenge can be how to get those grains into your diet in delicious ways. In this article we look at grains such as quinoa, oats, whole wheat, buckwheat, rye, brown rice, barley and bulgar wheat to see how you can make them part of your recipe roundup.

Torrens University Australia’s Dr Belinda Lunnay, Postdoctoral Researcher in Public Health, and Paul Ward, Professor of Public Health, have undertaken a study to explore women’s understandings of the health risks associated with alcohol consumption – and what leads them to it in the first place.

Did you know that each tooth has a purpose and there are meridians all over your body that connect different parts and systems? When your teeth are not looked after they add to the sum total of negative things that can impact your health.

If you need your sugar fix but want to start improving your eating, it might be time to take control of your cravings. Lisa Holmes shares one of her favorite treats and shares tips to beat the cravings.

In an “always on” society, doing has become our undoing. Is embracing so-called laziness the secret to a happier and healthier life?

Discover the history, smoke points, flavours and uses of four favourite cooking oils: olive, avocado, sesame and safflower.

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut. Backed by years of university research, Kfibre nourishes your microbiome, just like fertiliser nourishes your garden.

Get your glow on; pure collagen peptides + C can promote healthy skin by supporting collagen formation and skin elasticity.

Discover the scope of practice for Health Academy Australia Nutrition/Natural Health qualifications.