Australian botanicals are borne out of the country’s harsh land and seascape. Plants that thrive here do so because they contain ingredients that protect them. Whether it be compounds that help plants retain water in the desert or help act as barriers that from the elements – the botanicals formed as a result are incredibly potent and beneficial for our skin. Read on to discover a few of the best.

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

The magnitude of feelings that tsunami dreams invoke is no surprise when you consider that water in dreams most often relates to our emotional state.

The 2020 bushfires and COVID-19 drew a national gasp of attention to the importance of clean air, and an organ central to your health and wellbeing: your lungs.

Blue Zones are regions of the planet where a high proportion of people live to be over 100 years old. Here, we reveal the secrets for living a happy, healthy and long life and how you can integrate lessons from the Blue Zones into your own way of living.

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

When it comes to anti-ageing supplements and ageing well, we all want to know the new secrets that come to light! Let’s talk about alpha-ketoglutarate.

We take a look at elderberries for the flu and how processed food may harm the heart plus much more.

In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival of the most flexible.