The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Byron Bay Detox Retreats is set among 12 hectares of native bushland fronting onto the turquoise waters of Tallows Beach, just south of Australia’s most easterly point, Cape Byron, on the NSW North Coast. Wildlife wander around the tea tree-strewn property and kookaburras delight at breaking waves as retreaters unwind in the tranquility and solitude of their private cottages’ timber-floor decks and hammocks.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Native to Brazil, acai berries pack an antioxidant punch that yields an array of health benefits.

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

A plant-based or vegan diet is associated with better management of diabetes.

Early signs of diabetes can be identified 20 years before actual diagnosis.

Breakfast before exercise may prime the body to burn carbohydrates during exercise.

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.