Here, we delve into the most effective ways to regain control over sugar with nutritional support, stress management, sleep, protein & herbs

Immerse yourself in an oasis of healing and tranquility, where every moment is designed to restore your wellbeing and renew your spirit

Discover the art of saying no and how this two-letter word can be a game-changer in our quest for balance and self-care.

Discover the intriguing world of graphology, where your penmanship unveils more than just words. Certified graphologist Caro Duncan sheds light on how this ancient method offers a unique map to self-exploration, revealing insights into intellect, emotions and even subconscious drives.

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today’s world.

Cognitive decline isn’t only a problem for people. As dogs age, they also may show symptoms of canine cognition dysfunction (CCD

In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.

Worried about how much time you spend on your phone? Here’s how to cut down on your screentime and reclaim your time and mind.

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where feelings and flavours converge.

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.