In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the symbol known as “the Flower of Life” has been acknowledged for centuries. From Egypt to Plato and Leonardo da Vinci, “the Flower” has been regarded as having mystical properties that can change your soul.

Fermented foods are “hot” health topics these days, and tempeh is an excellent example as well as being a great source of protein.

The rapid rise in teens taking to vaping is leading to serious health issues. Considering that these poisonous pipes are easily accessible, how can we help kids to resist peer pressure, conquer cravings and escape vaping?

We speak to Danielle Koegelenberg, marketing manager at Kokonut Pacific, to find out more about the Niulife range of ethical and sustainable coconut-based products that benefit those in impoverished communities — and make you feel good too.

Terry takes you through some of her recent medical findings on how to achieve a healthier body.

From the benefits of pets, meditation and laughter, we look at some interesting slices of life which may just help your mind and overall health!

Discover the benefits of being involved with the Australian Natural Therapists Association (ANTA) with Executive Officer Jim Olds.

Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

Looking for some healthy natural ways to help control your appetite? Try adding these five nutritious appetite-crushing foods to your grocery list.

There are more than one million distinct words in the English language, and thanks to the pace of technology and social media, this is growing by the day. Words have taken on new meanings, new generations have utilised language as a form of activism and a new kind of taboo has emerged. But what does the language of the digital age say about today’s society?

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

Formulate a strategy, so when life gets hectic — and it will — you can return to it as a kind of personal compass to help you navigate as you move forward.