We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes. Plus, they give back in so many other ways.

Exercise is linked to improved mental health but more exercise makes it worse.

Sauna bathing is associated with the reduction in the risk of vascular diseases.

Both e-bikes and conventional bikes promote comparable health and fitness.

Marriage may protect against the risk of developing cardiovascular disease and influence the risk of death from this disease.

People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.

Protein from nuts and seeds is beneficial for the heart while meat protein increases the risk of cardiovascular disease.

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

Eating food that is in season is not only better for the planet, it is better for you, too.

Vitamin D can significantly restore damaged cells in the cardiovascular system.

A study shows that office workers find a negative relationship between sitting time and their health and suggest intervention methods.

The golden orange small delicious fruits we know as apricots (a relation of the peach) have a long and distinguished history.