I was about to complete my blog on Estrogen and the very big part it plays in breast cancer when a flood of emotions washed over me and the little voice said ‘you know what lets get back to the human side of cancer for a minute’.

Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us?

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts.

The latest research reveals that more and more women are raising their wine glass to cope. Why is there a growing culture of women drinking to excess? We look at why drinking is a bigger problem than ever and offer some strategies to regain psychological control.

GMOs are not always safe for you. Some would disagree. This question is a big debate for many as there are issues with unclear labeling, sensitivities, allergies and substances that should not be inside the body.

In the last 200 years parsley has possibly become one of the most recognised plants used in cooking in many parts of the world, but few realise the extent of its many health benefits.

Discover the power of phytonutrients and the rainbow of foods that can slow aging and boost health. Optimize your diet for longevity and vitality with these expert tips.

Torrens University Australia’s Dr Belinda Lunnay, Postdoctoral Researcher in Public Health, and Paul Ward, Professor of Public Health, have undertaken a study to explore women’s understandings of the health risks associated with alcohol consumption – and what leads them to it in the first place.

Sunscreen labels can be confusing and at times quite misleading, so let us decipher them so you know how to confidently choose an effective and safe sunscreen for both you and our planet.

Here we dish out everything about this Mediterranean-diet staple, from its health benefits to how to store it, plus our secrets on which olive oil is best and how to use it.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.