Jogging is good but too much, at the wrong speed, may not be so good.

Yoga is as good as bike riding or walking for your heart health.

Good belly bacteria can be boosted by exercise.

Exposing yourself to morning sun could keep your weight in a healthy range.

There is a surprising nasal quality in attractive men.

A big breakfast can help blood sugar control for type 2 diabetic people.

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

Eating nuts reduces risk of cancer and heart disease.

Being involved in a community garden can help you lose weight.

Mangoes have been found to have beneficial effects on blood sugar and inflammation.

Eating a vegetarian diet reduces the risk of stroke.

Eating mindfully and with awareness lowers your blood sugar.