The nutritional needs of your children change as they age. If you know what each stage requires, you can plan some tasty options to meet those needs.

Whether love equates to happiness comes back to the choices you make and the effort you put into your loving.

Confidence in adulthood is built when you’re young. To nurture confidence in your children, follow these 10 confidence-building steps.

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

VAGINA PHOBIA Why is the word “vagina” still such a taboo? Last month the e-book version of Naomi Wolf’s latest book: Vagina: A New Biography, was listed as V****a on Apple  iTunes and the word was replaced throughout the book’s description. There was such a public outcry that Apple relented and the full word was […]

People who think they are fat when young are more likely to be fat when older.

In case of dental and oral complications, the effects of eating disorders are often irreversible. In simplest terms, the scars of eating disorders are most visible in a person’s smile. Today, eating disorders affect mostly young people and the incidence is growing. These young people are literally being robbed of their beautiful smiles! This post discusses some common dental signs and symptoms and possible dental treatment to prevent severe damage from active eating disorders.

Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?

A closer look at the practice of yoga reveals a huge range of health benefits waiting to enrich the lives of men who are bold enough to embrace it.

Shopping has evolved from being a necessary chore to one of the primary leisure activities in Western countries like Australia and New Zealand. There is a common perception that consumerism is innate and that the love of shopping is hard-wired into people: unfortunately, history suggests otherwise.

Art therapy is a creative, personal way to access the inner wisdom and strength needed to overcome the stresses and hardships of our lives.