Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

Mercury is a neurotoxin, which means that it crosses the blood – brain barrier and can cause damage to brain cells.

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

In a world where 80,000 chemicals are in use, some of these chemicals react to have unexpected effects on your body.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Nora Gedgaudas’ willingness to share all she discovered from her own lifelong battle with depression has led to rockstar-style fame.

Folate deficiency among Australians is more common than recently thought. I have had several patients lately who are plagued with oral ulcers and soreness in their mouth. Interestingly, the common primary cause was a folate deficiency, and folinic acid supplementation was found to assist with this annoying condition. Let me elaborate further. Dietary folate is […]

Is your individuality shaped by your DNA or how you’ve been raised? Epigenetics shows environmental influences have a profound effect.

An instinctual discovery of meditation lead a woman diagnosed with multiple sclerosis to find peace and a way to deal with her illness.

A couple found hope amid the challenges when they discovered the right path for their autistic daughter.