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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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A winter of scents and savoury

Discover how to create a fragrant winter garden with our guide to the best winter-blooming plants. From daphne and paperwhite jonquils to rosemary and camellias, learn how to fill your garden and home with delightful scents and vibrant colors, even in the coldest months.”

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Balance, Boxing & Resistance Bands

Enhancing your balance is as easy as a set of resistance bands and some old-school boxing moves. Discover how a few simple exercises can power-up your core and improve your stability.

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Eggplant “Pizza” Parmesan

Each slice of eggplant serves as a canvas for a fun, individual-sized, pizza-inspired dish that’s both delicious and unconventional.

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Gluten-Free Cauliflower Spaghetti Bolognese

Cauliflower has sulphur-containing compounds called glucosinolates which are activated when cauliflower is chopped. These bioactive compounds have been found to reduce the risk of certain types of cancer, reduce inflammation in the body and support the body’s detoxification processes, helping to eliminate harmful substances such as carcinogens from the body.

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Roast Veggie Slice

This wholesome veggie slice is delicious cold the next day for lunch with a green salad. This dish is loaded with vegetables that are rich in protective antioxidants, along with protein to build and repair the body.

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Miso-Glazed Salmon with Soba Noodles & Stir-Fry Vegetables

This dish combines the umami flavours of miso-glazed salmon with nutty soba noodles and vibrant stir-fry vegetables. It’s a well-balanced and flavourful meal that’s both healthy and satisfying.

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Supporting your immunity year-round with KI Immune Defence Forte

Ki Immune Defence Forte, with its potent combination of scientifically researched Astragalus1, together with medicinal mushrooms2,3,olive leaf and zinc offers comprehensive year-round immune support. Discover how this powerful supplement boosts white blood cells, supports gut health and reduces free radicals to fortify your body’s natural defences.

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Embracing the cooler months

This is the ideal season for slow cooked stews, roasted root vegetables and comforting soups made with bone broth.

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What does your handwriting say about you?

Discover the intriguing world of graphology, where your penmanship unveils more than just words. Certified graphologist Caro Duncan sheds light on how this ancient method offers a unique map to self-exploration, revealing insights into intellect, emotions and even subconscious drives.

weeds

The wonderful world of weeds

Rather than the garden menaces we treat them as, weeds can be a great teacher and improver of our gardens. Consulting gardener Kate Wall breaks the stigma and shares her wisdom on weeds.

Gwinganna Lifestyle Retreat

Be Transformed at Gwinganna

Immerse yourself in nature & build a healthier lifestyle at Gwinganna Lifestyle Retreat, rejuvenate your mind, body, and spirit.

Elements of Byron

Rebalance yourself at Elements of Byron

Experience the ideal rest, sleep and nutrition paired with holistic mindful activities on your next vacation. Rebalance yourself by indulging in an experience at Elements of Byron.