It’s winter time and that means cough season. Here are a few ways you can keep your immunity up this winter.

The alarm sounds six am and I roll out of bed and onto my yoga mat, managing to keep my eyes closed throughout the entire movement. Surely that’s an asana in itself right? Sleepasana maybe? I move slowly through my warm up postures, but stay a little longer in Balasana (child’s pose). Working my buttocks […]

The words you use to talk to yourself about conflict impact how you resolve it.

Being in love can reduce neurosis and neurotic behaviour.

Sugar is bad for your heart aside from what it does to your weight.

Research discovers how the Mediterranean diet lowers blood pressure.

We can tell when someone is faking a laugh a majority of the time.

Some meditation forms allow greater processing of self-thoughts.

Seeing faces in clouds, rocks or even your yoghurt can be quite “normal”.

A syndrome has been identified that can impair sleep.

The visual nature of tarot makes it an insightful tool to prompt creativity. Find out ways to use the tarot to spark your creative fire.

Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.