To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.

Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.

Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.

Children get angry, just like adults, but they too can learn strategies to work through their emotions rather than simply be made to suppress them to “be good”.

Heavy metal poisoning is more common than you think. Here are the facts.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

Just running for ten minutes a day could lengthen your life.

Often overlooked for its simplicity, a pendulum is a powerful tool of divination, whether you are seeking lost valuables, buried treasure or direct guidance from a higher source.

The direction of your gaze reveals whether you are feeling love or lust.

Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

The cheerful people in the charming nation of Vietnam know a thing or two about respecting their bodies, minds and spirits.