Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Regular consumption of fried food is associated with a higher risk of death for women.

Women tend to gain considerable weight when job demands are high.

Drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Eating nuts can help prevent weight gain and benefit cardiovascular health.

Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

Making lifestyle changes like exercise and diet can reduce the need for high blood pressure medication.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

We chat to Ian Gawler, founder of The Gawler Cancer Foundation, to discover how mind-body medicine helped him fight cancer.

Do you know that a specific archetype is associated with each Sun sign? Choosing to follow that journey can give great insight into your life’s purpose.