A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.

For some the journey to self realisation and communion with the Divine begins with bkathi yoga – love for love’s sake and a visit to Brindavan, one of India’s holiest cities.

Here’s how you can maximise your chances of making a baby when the time comes.

Your astrology chart reveals your dominant element and unique balance of energies. Learn how earth, air, fire or water can show you the way to health and happiness.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

We all need adequate levels of folate all times during our lives but especially in early pregnancy.

Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors.

Spirituality in Bali is an influencing force in everyday life and drives the Balinese desire to make everything beautiful and harmonious.

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.