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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Vegan Coconut & Mango Jelly Squares

Indulge in the tropical flavors of our Vegan Coconut & Mango Jelly Squares. These delightful treats offer a refreshing blend of coconut and mango, perfect for a guilt-free dessert.

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Bazun Hin (Tomato Prawn Curry)

A quick and delicious main meal, rich in flavour and spice with a creamy tomato curry base.

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Honey Rice Bubble Slice

Enjoy a delightful treat with our Honey Rice Bubble Slice. This sweet and crunchy dessert combines honey, rice bubbles, and a hint of decadence. Simply irresistible!

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Chocolate Cream Slice

This is a party showstopper, for sure. Easy to make ahead of time and to transport it so stunning once sliced, you’ll come back wanting more!

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Coffee Fudge Slice

A little mid-morning snack and coffee fix

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Raspberry Bounty Slice

Ideal for those who love sweet, tart and chocolatey flavours.

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Passionfruit Swirl Slice

The perfect combination of crunchy base, topped with a rich and soft creamy layer that has the sweet tang of passionfruit swirled through it.

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Make crispy fried chicken in an air fryer

Discover the wonders of air fryers for crispy and healthier meals. Learn how to choose the right model and try a delicious recipe for crispy air-fried chicken at home.

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Grow Your Own Nutrient-Rich Garden

By recognising garden food plants as a treasure trove of nutrients, we can save money on supplements. This is also a tasty, holistic, natural and self-sufficient way of obtaining our needs.

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Yarrow: Medicinal Plant with Therapeutic Benefits

Yarrow is a plant that has been used for tens of thousands of years, with Neanderthals using it 50,000 years ago.

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Managing Hypertension: A Multifaceted Approach

Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

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Unveiling Beauty: Navigating Harmful Ingredients & Sustainability

With so many beauty brands out there, it’s important to see through the marketing blather to discover the truth. Learn the six nasty ingredients to avoid, what “greenwashing” means, how to read labels and how to choose clean skincare.