Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

woman_yoga_mat_wellbeing

Are telomeres the key to a long life?

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

Herd_mentality_web

Deciding to be herd

Humans tend to follow the herd and that leads to bad decisions.

Gratitude

Live with gratitude

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

Weights_belly_fat_J_web

Weights off your belly

Weight training reduces belly fat to a greater degree than aerobic exercise.

Negative thinking and your health

Negative emotions and your health

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

Trust_face_average_J_web

Trust this face

We tend to trust faces that are more “average”.

Age_feel_longevity_web

Are you feeling your age?

How old you “feel” has a real impact on how long you will live.

Personality_immunity_web

The healthy selfie

Your personality influences your immunity and your overall health.

Magazine_waiting_room_web

Magazine morality

A new study delves into the physics of the vortex that swallows doctor’s waiting room magazines.

Earth_mineral_abundant_2_we

The mysterious mineral

The most abundant mineral on the planet has finally been identified and named.

Balance_leg_brain_web

The brain balance

Your ability to stand on one leg says a lot about the health of your brain.

Hug_immunity_D_web

Hug for health

A hug can boost your immunity.