We explore the yamas (restraints) and niyamas (observances) of yoga.

Common culinary herbs act in a similar way to modern anti-diabetes medications.

We are all intuitive beings and, when we trust our intuition, it becomes clearer and more powerful.

New analysis reveals that organic foods are different to conventionally grown foods.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

Omega-3 fatty acids are more important than weight in developing osteoarthritis.

Homeopathic chelation can be used if you have a particular heavy metal in your body that is blocking your symptoms from being cured.

Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.

Researchers have discovered why Gen Y is turning on to tofu.

The hot flushes of menopause can be relieved by acupuncture.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.